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Empower Your Journey to a Healthier You
Weight loss happens when your body uses more energy than it takes in, leading to a drop in body fat or overall weight. As per a recent survey by the NHS, around two out of three adults in the UK have excess weight or obesity.
If you're trying to lose weight healthily, the key is to focus on balanced habits— like eating nutritious meals, staying active, drinking plenty of water, and getting good sleep. It's important to avoid extreme diets or skipping meals, as they can do more harm than good. Instead, aim for small, steady changes that you can stick to.
Nonetheless, it is best to speak to a medical expert before you begin your weight loss journey.
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How Do I Know If I Need to Lose Weight?
You might need to lose weight if your current weight is putting your health at risk. One common way to check is by calculating your Body Mass Index (BMI), which compares your height and weight. A BMI over 25 may suggest you're overweight, and over 30 may indicate obesity. Other signs include feeling tired easily, joint pain, shortness of breath, or if a doctor has told you that your weight is affecting your heart, blood pressure, or blood sugar levels. If you're unsure, it's best to talk to a doctor or dietitian—they can guide you based on your overall health, not just the number on the scale.
How do diet and exercise work together to support long-term weight loss?
Weight loss works best when combined with a healthy, balanced diet rich in whole foods as well as adequate exercise and physical activity.
Eating a balanced diet gives your body the essential nutrients it needs to function well, while regular exercise helps you burn extra calories and strengthen muscles. Together, they support a better metabolism and overall health.
What is it?
Weight loss and weight management is a million pounds industry today. It might seem like an easy task to simply go on a diet and exercise everyday to lose that stubborn fat but losing weight is much more than that. A significant change in your lifestyle, eating clean whole foods and adding a variety of physical stretching exercises all work together to help you lose 1 stone of weight or more.
Preventing weight gain is all about creating healthy daily habits. Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Stay active with regular exercise—aim for at least 30 minutes most days of the week. Avoid overeating by practicing portion control and mindful eating. Limit sugary drinks, junk food, and late-night snacking. Get enough sleep, manage stress, and keep track of any changes in your weight. Small, consistent choices make a big difference over time.
If your weight is getting in the way of living a healthy, normal life with underlying health conditions, then it's best to consult a dietitian or GP to get a treatment that works best for your individual needs.
A quick and free evaluation by ‘Better Meds’ can help you get the best treatment for your condition. All you have to do is answer a few questions about your health, and our medical experts will guide you from there!
Focus on balanced meals (carbs+fibre+protein+fat), with fruits, vegetables, and whole grains
Reduce sugar, refined carbs, salty foods and processed foods
Aim for at least 150 minutes of moderate exercise per week (like walking, swimming, or cycling)
Strength training helps build muscle and boost metabolism
Yoga, Pilates, and other low-impact exercises also work for certain people.
Helps change unhealthy eating and lifestyle habits (like too much alcohol consumption, smoking, etc.)
Could include support groups, counseling, or habit tracking
For individuals who meet specific medical criteria (Xenical Capsules, Orlistat, Saxenda Daily Injection Pen, Mounjaro Weekly Injection Pen, Wegovy Weight Loss Pen – Semaglutide, Mysimba Tablets)
It should always be taken under a medical expert/doctor’s supervision
Options like gastric bypass, gastric sleeve, or endoscopic procedures
Recommended when other methods haven’t worked and health is at serious risk
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